Upper Body Blast

When I work out and am focusing on my upper body (arms, shoulders & back), it feels natural, and is a habit of mine to also work my core on the same day.

Here's a great workout that's quick, effective, and works all of the muscle groups from the waist up!

http://www.fitsugar.com/Workout-Posters-28687300?spi_source=www.fitsugar.com&fullscreen=true&spi_campaign=tagalert&slide=2&image_nid=28687310&spi_medium=email

I will be doing this later today, and I encourage you to give it a try too!

Take Care,

Leanne.