Do you suffer from lower back pain and are in need of some good stretches? If you answered "yes", then look no further; I have a total of 6 awesome yoga inspired stretches that will help to alleviate the strain on your back and loosen up your tight muscles.
If any of these stretches are unfamiliar to you and you require a more detailed explanation on how to perform these stretches follow the link above.
Hold each of these stretches for a minimum of 20 seconds (I like to hold my stretches for 30 seconds to 1 minute depending on how tight my muscles are). And always remember you do not want to stretch to the point of pain; just go as far as you can comfortably and work your way deeper into the stretches over time.
If you perform these stretches once a day you will start to feel the tension leaving your muscles.
Take Care,
Leanne.
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