Here's a challenge that I encourage anyone, and everyone, to try: Jillian Michaels' 30 Day Shred. This workout DVD consists of 3 levels in increasing intensity, each approximately 30 minutes long and claims that you can lose up to 20 lbs in 30 days!
I have personally done this workout challenge for the full 30 days on multiple occasions and had lost between 10-20lbs (my results were best when I was actively concentrating on my eating habits, and eating healthy). Each of these routines will make you drip sweat.
http://www.amazon.ca/Jillian-Michaels-30-Day-Shred/dp/B00142UZ2G
As with any fitness routine, you will get optimal results when on a healthy diet consisting of fresh fruits and vegetables, whole grains, and lean protein; limit your consumption of packaged and processed foods to a minimum, or even better, cut them out all together. Fitness is not just about exercise it's about balance between exercise and a healthy diet. Roughly 50% of your results come from your diet; you could workout every day of the week but still not see any results if you're eating junk most of the time.
Trust me, this challenge works; for a minimal cost and 30 minutes/day, why not give it a shot?
Take Care,
Leanne.
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