Pilates Abs

When many people want abs, they tend to turn to crunches and/or sit ups, but few people initially turn to pilates moves.

If this sounds like you, then I hate to tell you this, but you are missing out. With that being said, here are some excellent pilates moves that will tone and tighten your abdominal region:

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

1. Mermaid with Ball

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps per side with little to no rest between, holding the pose for 2-3 seconds.

2. Rollover

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps.

3. Footwork on Ball

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps.

4. Swan on Ball

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps with little to no rest between, holding the pose for 2-3 seconds.

5. Back Arm Row

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps.

6. Mermaid with Twist

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps per side with little to no rest between.

7. Roll Up

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps.

8. Ball Sit Up Extension

http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm

Complete 8-10 reps with little to no rest between, holding the pose for 1-2 seconds.

If you do these moves 2-3 times per week, and are diligent, you will see results.

*Note: For complete explanation on how to perform these exercises please follow the links attached.*

Take Care,

Leanne.