Showing posts with label Triceps. Show all posts
Showing posts with label Triceps. Show all posts

Friday, October 11, 2013

30 Minute Trouble Zone Workout

Whether we like to admit it or not, we all have "trouble zones" on our bodies; inner thighs, triceps, stomach, we all have at least one area that we have a harder time shedding pounds from and toning up.

With that being said, here's a 30 minute workout that targets your inner thighs, triceps, and love handles (including abdominals).


Complete each set of exercises in a circuit style (going on from one to the next with no rest between), then rest for 1 minute and move on to the next trouble zone set of exercises. Do this entire workout 3 times and with hard work and perseverance, you will see results.

Take Care,

Leanne.