Friday, July 19, 2013

30 Day Arm Challenge

I'm loving these 30 day challenge routines. With that being said, here's one that I found for arms.

So here are the exercises for this challenge:

Chair Dips

When you look at the routine's calender you will notice that, for example, day 1 says "5/15s/5". This means that you will be doing 5 push-ups, followed by a 15 second plank, which will then be followed by 5 chair dips.

Another thing to note is that you will be doing 2 sets of each of these exercises for days 1-15, and then increase to 3 sets for days 16-30.

This is such a great workout. Not only are you targeting your arms but you are also working multiple muscle groups at the same time; arms, core, chest, and back.

Take Care,


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