Tuesday, July 16, 2013

Know Your Abs

Everyone wants to work their abs to get a flatter or more toned stomach, but do you really know which muscle groups within your abdominals you are working with each exercise?

If you do, that's great and very helpful, but if you don't, here is a guide to know what areas you are working each time you do these popular exercises.

A lot of trainers suggest that you visualize the muscles that you are working in order to maximize the effectiveness of your workout. With this guide you will be well on your way.

Take Care,


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