I've decided it's time for me to start running again, but I know that my cardio is no where near where it used to be when I could run for 45 minutes no problem.
With that being said, I thought that I'd make today's post about a beginners' training guide to running that I found on the amazing fitness blog Back on Pointe.
Follow the week-by-week guide; starting from running short intervals and gradually working up to a full 20 minute continuous run. I hope you find this as helpful as I do if you're looking to start running.
Take Care,
Leanne.
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