Veggie burgers; there are so many varieties out there. Some are great, some are good, and some are...not so great. Although I love steak and other meat products, sometimes I get a crazy craving for a veggie burger.
Here's a great recipe that I found for homemade veggie burgers made of sweet potatoes and chickpeas.
Recipe:
Instructions:
- In a bowl, soak chickpeas in 4 cups water for at least 12 hours and up to 24; drain well.Heat oven to 375°. Coat a baking sheet with cooking spray.In a food processor, process chickpeas, tahini, black pepper, baking powder and 3/4 tsp salt, scraping down sides as necessary, until mixture holds together when pinched, 2 minutes; transfer to a bowl. Stir in sweet potato.In a second bowl, combine cucumber, onion, dill, vinegar and remaining 1/4 tsp salt; set aside. Form chickpea–sweet potato mixture into 4 burgers; place on baking sheet; cover tightly with foil; bake 20 minutes.Remove foil; coat burgers with spray; bake until crisp and golden underneath, 20 to 25 minutes. Flip burgers; coat with cooking spray; bake until crisp on other side, 10 to 15 minutes.Serve burgers with dilly cucumbers.Nutrition Facts:338 calories per serving, 10 g fat (1 g saturated), 50 g carbs, 13 g fiber, 15 g protein
Take Care,
Leanne.
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