Do you ever get a voice in the back of your head when you know that you've been sitting on the couch watching TV for too long, that says "hey, I think it's time we get up and exercise now"?
No you're not crazy, and you're not alone on that one; I get that too when I've gone through a a case of the couch potatoes. So here's an effective and quick, yet challenging, full body workout to get you out of that inactive slump and back into action.
This is such a great and effective workout. If you stick to it and eat right, you will see results.