So you only have a few minutes to workout between work, and having to get ready to go out for girls night (or guys night). No time to workout right?
Nope. Wrong. You can still squeeze in a quick workout that's still very effective. And let's be honest, getting off your butt to do a quick workout is always more productive than sitting around on the couch and watching TV. Something is better than nothing right?
With this routine, you can workout in a small amount of time, and you have the ability to make it harder by adding resistance by using hand weights. And the great thing about this routine is that you don't need any equipment, and all of these exercises are pretty well known by most people.