Lately there has been a lot of buzz around Tabata workouts. Why?
Simply because it is one of the most effectove ways to burn the maximum amount of calories, in a short amount of time. Not only that, but after you complete a Tabata workout you will continue to burn calories while your body is at a "rest state".
If you complete this workout you will have burned the amount of calories that someone else would have burned in at least double the time. And the great thing is, this workout only takes 12 minutes to go through once, or if you're really determined and want to torch even more fat & build more muscle, do this complete workout twice for a 24 minute workout.