Thursday, December 5, 2013

Dexter Workout

Are you a fan of the TV show Dexter? If you are and have trouble tearing yourself away from "just one more episode" when you know you should workout, then this is the workout for you:

If you are a true Dexter fan you will know that this workout will keep you busy! The great thing is this workout can be applied to any of your favourite shows; just change up the triggers for each exercise.

For example: if you're a fan of Grey's Anatomy your workout could look a little something like this:

Do 5 burpees everytime someone says "seriously".
Do 10 crunches whenever someone calls a code
Do 20 jumping jacks when something goes wrong in a surgery

You get the idea. It can work for any show, just make sure you pick triggers that happen more than once an episode or else it defeats the purpose.

Take Care,


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