Wednesday, December 25, 2013

Fun Christmas Workout {Elf The Movie Workout}

First off, I would like to say Merry Christmas (to those of you who celebrate the holiday).

Seeing as it's Christmas, you are probably sitting around and watching Christmas movies. One of my newer favourites is the movie "Elf" with Will Farrell.

If you find yourself watching this movie today, why not make a fun and easy to follow workout out of it?!

Follow the prompts in the image above for the various exercises listed; I'm not going to lie, you will be doing a lot of planks in this workout. Any time you hear the name "Buddy" or "Elf" you will have to hold a 30 second plank.

Good luck & have fun!

Take Care & Merry Christmas,


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