We are now 4 months away from June, the time when people start sporting their bikinis and swim trunks, but do you feel like your midsection could use a bit more toning between now and then?
If so, then I have a 1 month challenge for you; the Fab Ab February challenge.
No I realize that we are a few days late in this challenge, but it's always better late than never!
This challenge is 6 days of work with 1 day of rest, and goes on for 29 days. Just follow the exercises listed for each day of the week and that's it.
With this challenge, a bit of cardio, and a healthy diet, you will have a stronger and more firm mid section by the end of the month.