Over the last few years there has been increasing awareness on "clean eating". I myself have had a teetering interest in incorporating clean eating into my lifestyle for at the last year at the very least, and if you're like me, you may not know quite where to start.
Here's a simplified chart of "Do's & Don'ts" for clean eating that can help you get started on the right track:
With so much literature out there on the topic, it can be both frustrating and overwhelming when you try to start eating clean. This chart makes things simple and easy to follow, at least as a starting point, until you are comfortable with basic clean eating practices. Eventually clean eating will become second nature and you will do it without even thinking about it.
Always remember, this is a lifestyle change; you are breaking habits that you have developed throughout your life up until this point. Be patient, be persistent, and be healthy.