Tuesday, April 15, 2014

Simple Core Challenge Workout

Have you recently started working out and noticed that your core strength is lacking? Have you also noticed that you tire easily in other exercises as well? If you answered "yes" to either (or both) of these questions, then you may want to keep reading.

A weak core can result in other weak areas of the body. The reason for this is that your core is your center and your main source of power and strength in your body; if your center is weak, how will you support the other areas of your body?

With that being said, why not work on strengthening your core with this core challenge workout?!

This workout is easy to follow but will challenge your core; just follow the arrows.

The Workout:
- 50 Crunches
- 15 Push Ups
- 1 Minute Plank
- 30 Second Side Plank (Right Side)
- 1 Minute Bridge
- 15 Push Ups
- 1 Minute Plank
- 30 Second Side Plank (Left Side)
- 50 Crunches
- 1 Minute Raised Plank
- 2 Minute Bridge
- 50 Crunches

Not only will this workout be great for your core, it also will tone your chest and arms with the puch ups and planks!

Take Care,


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