Some days, especially lazy days at home, it's hard to get motivated to workout (you're only human). You may have a comfy little "nest" area that you've made for yourself on the couch and are having a TV marathon and don't want to move from the TV (at least for a prolonged amount of time).
Here is a perfect workout for just that. A lazy day workout that can be completed in front of the TV and during those pesky commercials that you never really pay attention to anyway.
As you can see, this even breaks it down to different exercises for every type of commercial you have to watch to wait for your show. No excuses people. Have fun!