Binge Eating Recovery

Are you addicted to sugar, or turn to foods that aren't the best for you from a healthy eating stand point in times of distress. I know I've been there before plenty of times; you have a really bad day and turn to comfort foods and then "I'll just have 2 cookies" turns into a whole demolished batch of cookies (or whatever your go to comfort food may be).

Once you go on a binge, I can be very hard to snap out if it, as you will most likely be craving that sugar high the very next day. Here are some tips to help you break that binge cycle and get back on track.

http://eatcleanmakechanges.tumblr.com/BED

Always remember, do not sit around feeling guilty or bad about yourself afterwards as this really will not help you in the short or long term. Accept the choices that you made and move on with positivity, it's a new day after-all.

Take Care,

Leanne.

Turn That Frown Upside Down {Positive Body Image}

With the world that we live in that focuses on the bodies of overly skinny super models, and celebrities that eat next to nothing (or have eating disorders), we all need a healthy dose of a positive body image.

Here are 10 things that we should all keep in mind when we start comparing ourselves to others, and are getting negative about the way we look and feel about ourselves:

http://backonpointe.tumblr.com/post/28133807476

If we all just focus on a few, if not all of these points when we're feeling down about ourselves, we will be well on our way to a healthier and more positive body image, rather than the distorted one that the media drills into our minds.

Take Care,

Leanne.