Friday, October 11, 2013

30 Minute Trouble Zone Workout

Whether we like to admit it or not, we all have "trouble zones" on our bodies; inner thighs, triceps, stomach, we all have at least one area that we have a harder time shedding pounds from and toning up.

With that being said, here's a 30 minute workout that targets your inner thighs, triceps, and love handles (including abdominals).

Complete each set of exercises in a circuit style (going on from one to the next with no rest between), then rest for 1 minute and move on to the next trouble zone set of exercises. Do this entire workout 3 times and with hard work and perseverance, you will see results.

Take Care,


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