Wednesday, October 9, 2013

Kitchen-Made Abs {12 Foods For Abs}

You may have heard this before, but I'm repeating this because it's true: abs are not made in the gym, they're made in the kitchen.

This may seem back wards but I can assure you that no matter how long you spend working out at the gym (or at home), you will not get a six pack or tight and toned abs if you do not change the way you are eating; that is if you continue to eat unhealthy foods.

With that being said, here's an excerpt from Women's Heath Magazine, that can help you make the changes in the kitchen that will help you on your way to getting the abs you've always wanted:

If you incorporate these foods into your diet, and make consistently healthy choices, you will reach your goals.

Take Care,


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