Yesterday my personal trainer spoke to my group about the Military Diet. He tried this himself and is currently doing it at the moment and he swears by it (he lost 12 lbs in 1 week).
I found this very interesting as it's a strict diet, but it only lasts for 3 days and can give you dramatic results. What's even better is you only really need to do it once a month until you reach your goal weight.
So here it is, the Military Diet:
If there were some items that you saw that you thought "I can't do this plan because I would never eat that food", I have good news; there are substitutions that you can make for various components of this diet so that you can do it. No excuses people. But to keep the diet effective you must limit your substitutions to a maximum of 3 per day.
I cannot wait to give this plan a try. Awesome!