Monday, March 10, 2014

How To Break A Plateau

If you know what a weight loss plateau is, you know that it sucks; if you`ve experienced one, you know that it`s frustratingly annoying. If you do not know what a weight loss plateau is, let me enlighten you; simply put, a weight loss plateau is when you have been getting results, only for them to suddenly stop and no matter how much you are working out and eating well, you no are no longer seeing progress in your results.

So if you think that you`ve hit a fitness plateau, here are some of the most common reasons why, and tips on how to fix it:

If you have followed these tips on breaking through your plateau, and you are eating well but are still not seeing results there may be other underlying issues. If this is the case, you may want to consult a doctor as some issues with weight loss can sprout from health issues such as, but not limited to, an under active thyroid, hormone imbalances, or food sensitivities (most common issue can be gluten and/or dairy intolerance). Just remember to consult a doctor before making drastic changes in your diet and exercise.

Take Care,


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