Wednesday, March 26, 2014

15 Minute HIIT Fat Blast

If you are like most people, you are very busy. So busy in fact, that there doesn't seem to be enough hours in the day to get everything done, and with that being said, one of the things that you sacrifice when in a time crunch is your workout.

Well hopefully we can change that with this 15 minute fat burning circuit. Now you may be thinking "how is 15 minutes enough?", but with HIIT training your body is constantly being put through high intensity work, followed by a very brief rest period which makes your body work harder and therefore burns more calories than if you were to do a typical workout session at the gym for 30-60 minutes. And let's face it, 15 minutes is really nothing; people will waste 15 minutes on Facebook or browsing the web while waiting for dinner to finish, so why not replace that couch potato activity with high intensity physical activity?!

So what you will be doing here is 1 minute of exercise, followed by no more than 30 seconds of rest (I suggest 10 seconds of rest for best results). For example: 1 minute of fast jumping jacks, 30 seconds of rest, 1 minute of burpees, 30 seconds of rest, etc. 

You will go through the entire list at least once; or if you would like to kick it up a notch and feel like you want more, repeat 1-2 more times!

Take Care,


No comments:

Post a Comment