Thursday, March 13, 2014

Spiderman Push-Ups

About a month ago I tried a different type of push up that I am going to share with you today; Spiderman push ups.

This push up is super challenging and works your core and arms even more than a regular push up. I was so impressed with these that now they have become a regular part of my fitness routine.

Here's how you do it; start in a regular push up position with your hands placed on the floor under your shoulders with you toes on the floor (your body should form a straight line).

Now bend your elbows and bring your chest down towards the floor (like a standard push up) but bring your knee out to the side and up to your elbow. Bring your knee back in and return to the starting position and repeat on the opposite side.

That's 1 rep. Keep going until you have reached 8-12 reps, then take a quick break for 30 seconds and repeat 2 more times.

Take Care,


No comments:

Post a Comment