If you've been working out for a while and have been trying to lose the last 10 lbs (or even more) but haven't seen the number on the scale budge, do not get discouraged yet!
I know that many people have been told, muscle weighs more than fat, but sometimes you need to see it to believe it.
The woman pictured above started out at 123 lbs at the beginning of her fitness goal, and by the end she is super fit...but notice that she is actually 14 lbs heavier than when she started?!
There you go folks, the proof is in the picture. So next time you are getting hung up on the number on your scale, use the way you look and feel as a gauge of your progress instead.