As we've all heard, time is money. Alright, maybe not always in the literal sense, but the point is that time is very valuable. With that being said I find that there is more and more of a demand for quick and effective workouts so that people can workout but still get the pile of things that they need to do done in the day.
With that being said, while I was searching for quick workouts on Womens Health Magazine's website I found a great whole body workout that will challenge you and give you results, and the best part is it only takes 15 minutes.
I will be trying this tonight, and will let you know how it goes (and how to make things more challenging if need be). Stay tuned to the comments section!