Friday, November 1, 2013

Pike Push Ups {Challenge Yourself}

If you are bored of doing push ups and want to do something that's going to challenge you, try this:

Pike Push Ups:

Here's how it works:

Begin in push-up position, with hands wide facing the middle (fingers pointing towards each other).  Bend at waist, lifting hips up and coming onto toes so body forms upside-down “V”, pike position. Bend elbows to lower head toward hands.  Press back up.

These are really hard! I tried them for the first time a few weeks ago and could only do 5 before losing proper form and feeling like my arms were made of jelly. I highly recommend that you try this out.

Take Care,


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