Pike Push Ups {Challenge Yourself}

If you are bored of doing push ups and want to do something that's going to challenge you, try this:

http://www.rockyroadrunning.com/2012/09/06/12-moves-to-lean-arms-and-flat-abs/

Pike Push Ups:

Here's how it works:

Begin in push-up position, with hands wide facing the middle (fingers pointing towards each other).  Bend at waist, lifting hips up and coming onto toes so body forms upside-down “V”, pike position. Bend elbows to lower head toward hands.  Press back up.

These are really hard! I tried them for the first time a few weeks ago and could only do 5 before losing proper form and feeling like my arms were made of jelly. I highly recommend that you try this out.

Take Care,

Leanne.