Are you looking to get toned and fit but only have a few minutes to spare a day (or night when you get home from work) to do it?
No problem with this quick, but challenging routine, that only takes 16-18 minutes and targets all areas of your body.
Just follow the arrows and complete each set of exercises without resting between them. Once you've completed the workout, rest for one minute and repeat for a total of 3 times.
So to recap:
Do 10 push-ups, immediately followed by 25 crunches, immediately followed by 25 squats, immediately followed by 30 lunges (15 per leg), immediately followed by 50 jumping jacks, immediately followed by a 60 second wall squat.
*Hint: the closer your legs are to a 90 degree angle, the more challenging this will be.
Now that's one round complete. Take a rest for 1 minute, then repeat 2 more times!