Friday, November 22, 2013

No Space Required Workout

Whether you're living in a dorm room, or just have a small apartment/home, you may not have a lot of space to workout in. On top of that, it can be hard to find workouts that either don't include gym equipment, or a lot of space to move around in.

If this sounds like you, or if you just like to have a workout that requires minimum space (gyms can get crowded at peak times and this can make it easier to get your workout done with out rest between sets), here's a body weight workout that you can blast through in no time.

Although this is a body weight exercise, you can add weight to challenge yourself. I typically will do this workout once, then rest for 1 minute and repeat 2-3 more times.

Take Care,


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